I heard about ASMR on YouTube before. It suppose to help with ease anxiety, aid sleep and simulated the senses.
Somehow recently I accidentally click on on ASMR video. It was alright. Then I discovered on YouTube of Cat purring ASMR videos and other creative ASMR.
I like the sound of cat purring it very relaxing. It soo cute!
I look at a few on YouTube to see what ASMR videos interested me.
Liquid, gels, slime or water triggers my senses. I always liked listening to natural water of streams or waterfalls. It the only sound I can fall asleep too.
The sound of the slim gel feels oddly satisfying, like a release of tensions.
ASMR spa, head massage videos are very nice to watch. It’s feels realistic, like I’m getting a nice massage on my ears.
Cooking/Food eating ASMR videos are oddly satisfying. The crunchy noise oddly feel good. There this woman who do eating ASMR videos eating slowly, crunchy foods. I like the corn dog video, it has a satisfying crunchy sound.
I don’t like scratching noise, it hurts my ears.
I use my beats headphones to listen ASMR. I have my headphone very low so the sound don’t feel too sharp.
After Watching these ASMR videos, I did feel relaxed and less anxious. I suffer from anxiety attack’s most times, so I have to put a lot of effort in doing relaxation techniques.
I do deep breathing, eat well and avoid stressful situations. I also avoid watching the news too which was also giving me to much stress.